Author: Gu Yuxi Editor: Gu Yuxi Translator: Gu Yuxi
Nourish Your Spleen and Stomach, Strengthen Spleen, and Resolve Dampness: Yam and Job’s Tears Rice Porridge, Your Great Healthy Choice!
Hello everyone! Today, I’d like to highly recommend a health-preserving porridge that I personally love and often suggest to my family and friends: Yam and Job’s Tears Rice Porridge. Especially for those who have long suffered from spleen and stomach discomfort, you might consider making it a daily staple. If you consistently eat it, you’ll be pleasantly surprised to find your physical condition gradually improving.
Why Choose Yam and Job’s Tears Rice Porridge?
This porridge is “superb” thanks to its unique combination of ingredients and its outstanding health benefits.
Ingredients and Proportions:
- Rice: Appropriate amount
- Yam: 150 grams
- Job’s Tears: 150 grams
Combine all the ingredients in a pot, add enough water, and cook until soft and tender.
Unveiling the Miraculous Benefits:
Yam: The “Miracle Herb” for Nourishing Spleen and Stomach
The use of yam in this porridge specifically draws from the experience of the physician Zhang Xichun. Yam has remarkable effects in nourishing the spleen and stomach, earning it the reputation of being a “sacred product for invigorating the spleen and stomach.” In treating various stomach ailments, yam is also widely used by clinicians. It gently nourishes the stomach lining, helps repair damaged spleen and stomach functions, and is highly effective in improving symptoms like indigestion and stomach discomfort.
Job’s Tears: Strengthens Spleen, Resolves Dampness, and Gently Fights Tumors
Job’s Tears not only excels in strengthening the spleen and resolving dampness, helping the body expel excess moisture and reduce swelling, but it also gently exhibits anti-tumor properties. As emphasized by the renowned physician Li Ke, Job’s Tears, like Polyporus umbellatus (Zhuling), is a very common and gentle anti-tumor herb. It’s widely used clinically to assist in treating various tumors, helping to inhibit the growth of tumor cells and enhance the body’s immunity.
Real Feedback and Family Practice
I’ve recommended this Yam and Job’s Tears Rice Porridge to many people, including patients suffering from stomach problems and even some cancer patients. They generally report that after long-term consumption, their physical condition has improved to varying degrees. In our home, this porridge is a regular on the dinner table, and the whole family has benefited greatly from it.
The Deeper Reasons Behind the Difficulty of Treating Stomach Illnesses and the Importance of “Stomach Qi”
When discussing the treatment of stomach illnesses, we often encounter a challenge: the so-called “thick flavor, stomach cannot bear.” This means that many nourishing or potent foods and medicines, due to their “thick flavor” or excessive richness, can easily burden the stomach, making it difficult for an already weakened stomach to tolerate them, thereby leading to ineffective treatment.
Therefore, the presence or absence of “stomach qi” is crucial for treating illnesses. No matter how complex and challenging the condition, as long as stomach qi remains, it means the body’s digestive and absorption functions are still working, and the fundamental life force has not been completely lost. In this situation, the body still possesses the potential for self-repair and overcoming illness. Conversely, if stomach qi declines, the difficulty of treatment significantly increases.
Consistent Consumption for Better Health
This Yam and Job’s Tears Rice Porridge is designed precisely with the characteristics of the stomach in mind. With its gentle and nourishing properties, it nourishes the spleen and stomach without overly burdening them. Consistent consumption can not only help you improve spleen and stomach function but also provide additional health benefits in your daily diet.
If you’re also troubled by spleen and stomach discomfort, or wish to regulate your body through daily diet, why not start trying this Yam and Job’s Tears Rice Porridge today? I believe it will become a powerful helper on your journey to good health.
Disclaimer:
The experiences and insights shared above represent the author’s personal usage and understanding, and are provided for reference only as part of academic exchange. Please do not blindly replicate or apply them; any consequences arising from such actions are solely your responsibility. As individual constitutions vary, medication should be tailored accordingly. It is advisable to use such treatments under the guidance of a qualified physician. If you have additional experiences to share, comments and submissions are welcome.
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